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Cheese, queso fresco, solidvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 18) and Sodium (538 vs 626) and 2 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 77).

Macronutrients (per 100g)

N/A
Calories
612
18
Protein
21
24
Total Fat
56
3
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
538
570
Calcium
77
0
Iron
5
116
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).