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Almond butter, creamyvsSeeds, sunflower seed kernels, dry roasted, added

Almond butter, creamy leads in Protein (21 vs 21) and Sodium (1 vs 538) and 2 more, while Seeds, sunflower seed kernels, dry roasted, added leads in Dietary Fiber (10 vs 10) and Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
612
21
Protein
21
53
Total Fat
56
21
Carbohydrates
17
10
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
538
262
Calcium
77
4
Iron
5
748
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).