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Apples, granny smithvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 0) and Dietary Fiber (10 vs 2) and 4 more, while Apples, granny smith leads in Sodium (0 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
0
Protein
21
0
Total Fat
56
14
Carbohydrates
17
2
Dietary Fiber
10
11
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
5
Calcium
77
0
Iron
5
112
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).