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Cheese, queso fresco, solidvsRice, black, unenriched

Cheese, queso fresco, solid leads in Protein (18 vs 7) and Calcium (570 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
7
24
Total Fat
3
3
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
15
0
Iron
1
116
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, queso fresco, solid vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).