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Cheese, queso fresco, solidvsPotatoes, red

Cheese, queso fresco, solid leads in Protein (18 vs 2) and Calcium (570 vs 5), while Potatoes, red leads in Sodium (2 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
2
24
Total Fat
0
3
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
2
570
Calcium
5
0
Iron
0
116
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).