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Cheese, queso fresco, solidvsOranges, navels

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 42), while Oranges, navels leads in Sodium (8 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
47
18
Protein
1
24
Total Fat
0
3
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
8
570
Calcium
42
0
Iron
0
116
Potassium
164
N/A
Vitamin C
58

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).