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Cheese, queso fresco, solidvsMelons, cantaloupe

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 10), while Melons, cantaloupe leads in Sodium (27 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
34
18
Protein
1
24
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
27
570
Calcium
10
0
Iron
0
116
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).