Skip to content

Cheese, queso fresco, solidvsFlour, wheat, all-purpose, unenriched, unbleached

Cheese, queso fresco, solid leads in Protein (18 vs 12) and Calcium (570 vs 21), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
362
18
Protein
12
24
Total Fat
2
3
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
3
570
Calcium
21
0
Iron
1
116
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, queso fresco, solid vs Flour, wheat, all-purpose, unenriched, unbleached

More comparisons with Cheese, queso fresco, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).