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Cheese, queso fresco, solidvsFlour, wheat, all-purpose, enriched, unbleached

Cheese, queso fresco, solid leads in Protein (18 vs 13) and Calcium (570 vs 20), while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 626) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
18
Protein
13
24
Total Fat
2
3
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
3
570
Calcium
20
0
Iron
5
116
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).