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Cheese, queso fresco, solidvsFlour, pastry, unenriched, unbleached

Cheese, queso fresco, solid leads in Protein (18 vs 9) and Calcium (570 vs 17), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
18
Protein
9
24
Total Fat
2
3
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
1
570
Calcium
17
0
Iron
1
116
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).