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Anchovies, canned in olive oilvsFlour, pastry, unenriched, unbleached

Anchovies, canned in olive oil leads in Protein (27 vs 9) and Calcium (256 vs 17) and 2 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
358
27
Protein
9
10
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
1
256
Calcium
17
3
Iron
1
324
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).