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Almond butter, creamyvsFlour, pastry, unenriched, unbleached

Almond butter, creamy leads in Protein (21 vs 9) and Calcium (262 vs 17) and 2 more.

Macronutrients (per 100g)

N/A
Calories
358
21
Protein
9
53
Total Fat
2
21
Carbohydrates
77
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
262
Calcium
17
4
Iron
1
748
Potassium
140
N/A
Vitamin C
N/A

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More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).