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Cheese, queso fresco, solidvsCod, Pacific or Alaskan, frozen, wild caught

Cheese, queso fresco, solid leads in Protein (18 vs 13) and Calcium (570 vs 9), while Cod, Pacific or Alaskan, frozen, wild caught leads in Sodium (256 vs 626) and Potassium (130 vs 116).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
13
24
Total Fat
0
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
256
570
Calcium
9
0
Iron
0
116
Potassium
130
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).