Skip to content

Cheese, parmesan, gratedvsSeeds, pumpkin seeds

Cheese, parmesan, grated leads in Protein (34 vs 30) and Calcium (1,020 vs 37), while Seeds, pumpkin seeds leads in Sodium (0 vs 1,640) and Iron (8 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
30
29
Total Fat
40
12
Carbohydrates
19
N/A
Dietary Fiber
5
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
37
0
Iron
8
186
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Seeds, pumpkin seeds

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).