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Cheese, parmesan, gratedvsPotatoes, russet

Cheese, parmesan, grated leads in Protein (34 vs 2) and Sugar (0 vs 1) and 1 more, while Potatoes, russet leads in Sodium (2 vs 1,640) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
2
29
Total Fat
0
12
Carbohydrates
18
N/A
Dietary Fiber
N/A
0
Sugar
1
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
2
1,020
Calcium
9
0
Iron
0
186
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Cheese, parmesan, grated vs Potatoes, russet

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).