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Cheese, parmesan, gratedvsKale, frozen, boiled

Cheese, parmesan, grated leads in Protein (34 vs 3) and Sugar (0 vs 1) and 2 more, while Kale, frozen, boiled leads in Sodium (15 vs 1,640) and Iron (1 vs 0).

Macronutrients (per 100g)

421
Calories
36
34
Protein
3
29
Total Fat
1
12
Carbohydrates
5
N/A
Dietary Fiber
N/A
0
Sugar
1
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
15
1,020
Calcium
142
0
Iron
1
186
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Cheese, parmesan, grated vs Kale, frozen, boiled

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).