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Cheese, parmesan, gratedvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 34) and Sodium (2 vs 1,640) and 2 more, while Cheese, parmesan, grated leads in Calcium (1,020 vs 282).

Macronutrients (per 100g)

421
Calories
452
34
Protein
40
29
Total Fat
21
12
Carbohydrates
28
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
2
1,020
Calcium
282
0
Iron
10
186
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).