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Cheese, parmesan, gratedvsFlour, rice, white, unenriched

Cheese, parmesan, grated leads in Protein (34 vs 7) and Calcium (1,020 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 1,640).

Macronutrients (per 100g)

421
Calories
359
34
Protein
7
29
Total Fat
1
12
Carbohydrates
80
N/A
Dietary Fiber
1
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
3
1,020
Calcium
5
0
Iron
0
186
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Flour, rice, white, unenriched

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).