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Cheese, parmesan, gratedvsEgg, white, frozen, pasteurized

Cheese, parmesan, grated leads in Protein (34 vs 10) and Calcium (1,020 vs 8) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 88) and Sodium (150 vs 1,640).

Macronutrients (per 100g)

421
Calories
48
34
Protein
10
29
Total Fat
0
12
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
2

Vitamins & Minerals (per 100g)

1,640
Sodium
150
1,020
Calcium
8
0
Iron
0
186
Potassium
134
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Egg, white, frozen, pasteurized

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More comparisons with Egg, white, frozen, pasteurized

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).