Cheese, oaxaca, solidvsSquash, summer, yellow, includes skin
Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 21), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 702) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
1
22
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
702
Sodium
0
518
Calcium
21
0
Iron
0
83
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).