Apple juicevsCheese, oaxaca, solid
Cheese, oaxaca, solid leads in Protein (22 vs 0) and Calcium (518 vs 6), while Apple juice leads in Sodium (5 vs 702) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
22
0
Total Fat
22
11
Carbohydrates
2
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
66
Vitamins & Minerals (per 100g)
5
Sodium
702
6
Calcium
518
0
Iron
0
94
Potassium
83
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).