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Almond butter, creamyvsCheese, oaxaca, solid

Cheese, oaxaca, solid leads in Protein (22 vs 21) and Calcium (518 vs 262), while Almond butter, creamy leads in Sodium (1 vs 702) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
22
53
Total Fat
22
21
Carbohydrates
2
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

1
Sodium
702
262
Calcium
518
4
Iron
0
748
Potassium
83
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).