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Cheese, oaxaca, solidvsSoy milk, unsweetened, plain

Cheese, oaxaca, solid leads in Protein (22 vs 3) and Calcium (518 vs 123), while Soy milk, unsweetened, plain leads in Sodium (32 vs 702) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
3
22
Total Fat
2
2
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
32
518
Calcium
123
0
Iron
1
83
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).