Almond milk, unsweetened, plainvsSoy milk, unsweetened, plain
Soy milk, unsweetened, plain leads in Protein (3 vs 1) and Sodium (32 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 1) and Calcium (205 vs 123).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
1
Total Fat
2
0
Carbohydrates
1
0
Dietary Fiber
0
0
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
32
205
Calcium
123
0
Iron
1
17
Potassium
154
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).