Apples, granny smithvsSoy milk, unsweetened, plain
Soy milk, unsweetened, plain leads in Protein (3 vs 0) and Sugar (1 vs 11) and 3 more, while Apples, granny smith leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 32).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
3
0
Total Fat
2
14
Carbohydrates
1
2
Dietary Fiber
0
11
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
32
5
Calcium
123
0
Iron
1
112
Potassium
154
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).