Skip to content

Cheese, monterey jack, solidvsKale, frozen, boiled

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 142), while Kale, frozen, boiled leads in Sodium (15 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
23
Protein
3
32
Total Fat
1
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
15
712
Calcium
142
0
Iron
1
87
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Cheese, monterey jack, solid vs Kale, frozen, boiled

More comparisons with Cheese, monterey jack, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).