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Cheese, monterey jack, solidvsFlour, rice, white, unenriched

Cheese, monterey jack, solid leads in Protein (23 vs 7) and Calcium (712 vs 5), while Flour, rice, white, unenriched leads in Sodium (3 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
359
23
Protein
7
32
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
5
0
Iron
0
87
Potassium
92
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, white, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).