Cheese, cottage, lowfat, 2% milkfatvsNuts, pine nuts
Nuts, pine nuts leads in Protein (16 vs 12) and Sodium (0 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 9).
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
16
2
Total Fat
61
4
Carbohydrates
19
N/A
Dietary Fiber
4
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
0
94
Calcium
9
0
Iron
5
116
Potassium
656
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).