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Cheese, cottage, lowfat, 2% milkfatvsLentils, dry

Lentils, dry leads in Protein (24 vs 12) and Sodium (0 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 62).

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
24
2
Total Fat
2
4
Carbohydrates
62
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
0
94
Calcium
62
0
Iron
7
116
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).