Cheese, cotija, solidvsEggs, Grade A, Large, egg whole
Cheese, cotija, solid leads in Protein (24 vs 12) and Cholesterol (89 vs 409) and 1 more, while Eggs, Grade A, Large, egg whole leads in Sodium (129 vs 1,650) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
148
24
Protein
12
27
Total Fat
10
3
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
89
Cholesterol
409
Vitamins & Minerals (per 100g)
1,650
Sodium
129
751
Calcium
48
0
Iron
2
112
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).