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Apples, granny smithvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 0) and Calcium (751 vs 5), while Apples, granny smith leads in Sodium (0 vs 1,650) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
24
0
Total Fat
27
14
Carbohydrates
3
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

0
Sodium
1,650
5
Calcium
751
0
Iron
0
112
Potassium
112
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).