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Almond butter, creamyvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 21) and Calcium (751 vs 262), while Almond butter, creamy leads in Sodium (1 vs 1,650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
24
53
Total Fat
27
21
Carbohydrates
3
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

1
Sodium
1,650
262
Calcium
751
4
Iron
0
748
Potassium
112
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).