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Cabbage, bok choyvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Cabbage, bok choy leads in Calcium (56 vs 9) and Potassium (244 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
0
Total Fat
2
4
Carbohydrates
81
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
3
56
Calcium
9
0
Iron
2
244
Potassium
37
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).