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Buttermilk, low fatvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 3) and Sodium (3 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
17
1
Total Fat
39
5
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
3
116
Calcium
42
0
Iron
6
153
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Buttermilk, low fat vs Nuts, cashew nuts

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).