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Buttermilk, low fatvsFigs, dried

Buttermilk, low fat leads in Protein (3 vs 3), while Figs, dried leads in Sodium (10 vs 88) and Calcium (164 vs 116) and 2 more.

Macronutrients (per 100g)

N/A
Calories
249
3
Protein
3
1
Total Fat
1
5
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
10
116
Calcium
164
0
Iron
2
153
Potassium
683
N/A
Vitamin C
1

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).