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Bulgur, dryvsEgg, yolk, frozen, pasteurized

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 13) and Calcium (118 vs 35) and 1 more, while Bulgur, dry leads in Sodium (3 vs 66) and Potassium (342 vs 101).

Macronutrients (per 100g)

N/A
Calories
296
13
Protein
16
2
Total Fat
25
76
Carbohydrates
1
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,000

Vitamins & Minerals (per 100g)

3
Sodium
66
35
Calcium
118
3
Iron
4
342
Potassium
101
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).