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Brussels sproutsvsSweet potatoes, orange flesh

Brussels sprouts leads in Protein (4 vs 2) and Calcium (40 vs 22) and 2 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 30) and Potassium (502 vs 471).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
2
1
Total Fat
0
10
Carbohydrates
17
5
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
22
1
Iron
0
471
Potassium
502
146
Vitamin C
15

Similar Comparisons to Brussels sprouts vs Sweet potatoes, orange flesh

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).