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Apples, granny smithvsBrussels sprouts

Brussels sprouts leads in Protein (4 vs 0) and Dietary Fiber (5 vs 2) and 3 more, while Apples, granny smith leads in Sodium (0 vs 30).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
4
0
Total Fat
1
14
Carbohydrates
10
2
Dietary Fiber
5
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
30
5
Calcium
40
0
Iron
1
112
Potassium
471
N/A
Vitamin C
146

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).