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Apples, granny smithvsSweet potatoes, orange flesh

Sweet potatoes, orange flesh leads in Protein (2 vs 0) and Sugar (6 vs 11) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
14
Carbohydrates
17
2
Dietary Fiber
N/A
11
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
22
0
Iron
0
112
Potassium
502
N/A
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).