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Almond butter, creamyvsSweet potatoes, orange flesh

Almond butter, creamy leads in Protein (21 vs 2) and Calcium (262 vs 22) and 2 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
53
Total Fat
0
21
Carbohydrates
17
10
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
22
4
Iron
0
748
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).