Almond milk, unsweetened, plainvsSweet potatoes, orange flesh
Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Sodium (0 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 6) and Calcium (205 vs 22).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
1
Total Fat
0
0
Carbohydrates
17
0
Dietary Fiber
N/A
0
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
0
205
Calcium
22
0
Iron
0
17
Potassium
502
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).