Skip to content

Beet greensvsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 2) and Sodium (15 vs 273) and 2 more, while Beet greens leads in Sugar (1 vs 1) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
2
Protein
3
0
Total Fat
1
5
Carbohydrates
5
3
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
15
74
Calcium
142
3
Iron
1
350
Potassium
157
8
Vitamin C
19

Similar Comparisons to Beet greens vs Kale, frozen, boiled

More comparisons with Beet greens

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).