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Anchovies, canned in olive oilvsBeet greens

Anchovies, canned in olive oil leads in Protein (27 vs 2) and Calcium (256 vs 74), while Beet greens leads in Sodium (273 vs 5,340) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
2
10
Total Fat
0
2
Carbohydrates
5
N/A
Dietary Fiber
3
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
273
256
Calcium
74
3
Iron
3
324
Potassium
350
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).