Apples, granny smithvsBeet greens
Beet greens leads in Protein (2 vs 0) and Dietary Fiber (3 vs 2) and 4 more, while Apples, granny smith leads in Sodium (0 vs 273).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
14
Carbohydrates
5
2
Dietary Fiber
3
11
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
273
5
Calcium
74
0
Iron
3
112
Potassium
350
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).