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Beet greensvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 2) and Sodium (3 vs 273), while Beet greens leads in Dietary Fiber (3 vs 2) and Calcium (74 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
2
5
Carbohydrates
81
3
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
3
74
Calcium
9
3
Iron
2
350
Potassium
37
8
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).