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Beet greensvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 2) and Dietary Fiber (10 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 41).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
0
Total Fat
7
5
Carbohydrates
70
3
Dietary Fiber
10
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
4
74
Calcium
41
3
Iron
4
350
Potassium
360
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).