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Beef, short loinvsCheese, queso fresco, solid

Beef, short loin leads in Protein (21 vs 18) and Cholesterol (57 vs 76) and 3 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
11
Total Fat
24
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
76

Vitamins & Minerals (per 100g)

42
Sodium
626
5
Calcium
570
2
Iron
0
318
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).