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Beef, round, top round, boneless, choicevsFlour, cassava

Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Iron (2 vs 1) and 1 more, while Flour, cassava leads in Sodium (4 vs 47) and Calcium (61 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
6
Total Fat
0
1
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
4
4
Calcium
61
2
Iron
1
358
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).