Almond butter, creamyvsBeef, round, top round, boneless, choice
Beef, round, top round, boneless, choice leads in Protein (22 vs 21), while Almond butter, creamy leads in Sodium (1 vs 47) and Calcium (262 vs 4) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
22
53
Total Fat
6
21
Carbohydrates
1
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60
Vitamins & Minerals (per 100g)
1
Sodium
47
262
Calcium
4
4
Iron
2
748
Potassium
358
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).