Apples, fujivsBeef, round, top round, boneless, choice

Beef, round, top round, boneless, choice leads in Protein (22 vs 0) and Iron (2 vs 0) and 1 more, while Apples, fuji leads in Sodium (1 vs 47) and Calcium (6 vs 4).

Macronutrients (per 100g)

N/A

Calories

N/A

0

Protein

22

0

Total Fat

6

16

Carbohydrates

1

2

Dietary Fiber

N/A

13

Sugar

N/A

N/A

Cholesterol

60

Vitamins & Minerals (per 100g)

1

Sodium

47

6

Calcium

4

0

Iron

2

104

Potassium

358

N/A

Vitamin C

N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).